- Your Guide to Contraception
- Your Guide to Contraceptive Choices – After a Baby
- Your Guide to Contraceptive Choices – After a Miscarriage or Ectopic Pregnancy
- Your Guide to Contraceptive Choices – After an Abortion
- Your Guide to the Contraceptive Implant
- Advice regarding removal of a deep contraceptive implant
- Information for Nexplanon implant insertions
- Nexplanon implant update- May 2026 COSHR
- Your Guide to Contraceptive Injections
- IUD and IUS Patient Information Sheet (Pre-Insertion)
- IUD and IUS Patient Information Sheet (Post-Insertion)
- Your Guide to the IUD: Copper Coil
- Your Guide to the IUD: Hormonal Coil
- Your Guide to the Combined Pill
- Continuous Combined Pill Taking Information Sheet
- Your Guide to the Progestogen-only Pill
- Your Guide to the Contraceptive Patch
- Your Guide to the Contraceptive Vaginal Ring
- Your Guide to Male & Female Condoms
- Your Guide to Diaphragms and Caps
- Your Guide to Male Sterilisation (Vasectomy)
- Your Guide to Female Sterilisation
- Your Guide to Natural Family Planning
- Your Guide to Emergency Contraception
- Fit and Forget: LARC Contraception
- Sayana Press Patient Leaflet
- Sayana Press GP Letter
- Sayana Press GP Information Sheet
- Contraception and Weight Loss Medication Patient Information
- Contraception and Weight Loss Medication GP Information
- Bacterial Vaginosis
- Chancroid
- Chlamydia
- Chlamydia: Top Ten Tips for Treatment
- Epididymo-orchitis
- Genital Herpes
- Genital Herpes in Pregnancy
- Genital Warts
- Gonorrhoea
- Hepatitis A
- Hepatitis B
- Hepatitis B: What to do if you have to wait for a dose of hepatitis B vaccine
- Hepatitis C
- HIV
- Human Papillomavirus Vaccine (HPV)
- Molluscum Contagiosm
- Mycoplasma Genitalium
- Non- Gonococcal Urethritis
- Pubic Lice
- Scabies
- Syphilis
- Syphilis in pregnancy
- Trichomonas Vaginalis
- Thrush
- Partner Notification
- Pelvic Inflammatory Disease - PID
STI Prevention
Resources
- Transmission and the law
- Better off knowing
- Transmission Facts
- Transmission and Viral Load
- Very recent infection
- HIV and the immune system
- CD4 and Viral Load
- How treatment works
- Undetectable Viral Load
- Taking drugs on time
- Side effects
- Drug resistance
- Lloyds Medication Information Leaflet
- Self DARE Leaflet
Medication Information
- HIV: Pre-exposure prophylaxis - PrEP
- HIV: Post-exposure prophylaxis - PEP
- Information about drug interactions with HIV medication
HIV - Co-Infection
- Hepatitis C
- Hepatitis C Treatment
- How Hepatitis C is passed on
- How Hepatitis C is passed on during sex
- TB and HIV
- How TB is passed on
- Treatment for TB and HIV
If you are in need of the HIV, Hepatitis, PrEP related leaflets in alternative languages please visit i-base.info/category/translations.
- TreeTops - Sexual Assault Referral Centre for Hampshire and Isle of Wight
- NHS - Help after rape and sexual assault
How to report rape, sexual assault or other sexual offences:
- Hampshire Police - how to report
- Thames Valley Police - What are rape and sexual assault
- Thames Valley Police - how to report
A national membership organisation supporting specialist rape and sexual abuse services in the voluntary sector.
Local Sexual Assault Advice and Counselling services
- Basingstoke & North Hampshire:
- Community First (previously known as BRASACC)
- Portsmouth and South East Hampshire:
- PARCS website
- Email: admin
@parcs.org.uk - Helpline: 02392 669513
- Young Persons Service: 023 9266 9519
- Southampton:
- Yellow Door website
- Email: info
@yellowdoor.org.uk - Helpline: 023 8063 6312
- Winchester
- RASAC website
- Email: rasac
@waca.org.uk - Helpline: 01962 868688 or 01962 864433
-
National LGBT+ sexual assault advice: Galop provides confidential and independent advice and support for lesbian, gay, bisexual, trans, plus people who have experienced sexual assault, abuse or violence, however or whenever it happened.
- Telephone: 0207 704 2040
- Email: referrals
@galop.org.uk
Life Card National signposting card
Health - Wellbeing
- After a Baby - Your Health and Wellbeing
- After a Baby - Your Baby's Health and Wellbeing
- After a Baby - Sex and Relationships
- Menopause - A Guide
- Menopause, Sex and Relationships
- Reproduction: A Guide (Bodyworks)
Health - Information
- Your guide to NHS cervical screening
- Information on Female Genital Mutilation (FGM)
- Instructions for Self Sample Collections | The Doctors Laboratory
Health - Dermatology
Find the Support You Need
Below are lists of helpful leaflets or links on a variety of topics. We hope you find them helpful.
MIND Charity:
NHS:
Hampshire Support:
Telephone: 0300 124 0103
Southampton Support:
Portsmouth Support:
Isle of Wight Support:
Hampshire:
- Inclusion Recovery Hampshire website
- Telephone: 0300 124 0103
Southampton:
- Change Grow Live (CGL) (Aged 25 and over only)
- Telephone: 023 8071 7171
- Email: southampton
@cgl.org.uk
- DASH (Drug Alcohol Support and Health) website(Aged under 25 only)
- Telephone: 023 8022 4224
- Email: advice
@nolimitshelp.org.uk
Portsmouth:
- The Recovery Hub website
- Telephone: 023 92 294 573
- Email: recovery.
hub @ssj.org.uk
Isle of Wight:
- Inclusion Isle of Wight (Adult services- over 25's)
- Inclusion Isle of Wight (Under 25)
- Telephone 01983 526654
MIND Charity
Amparo offers support for anyone affected by suicide in Southampton, Hampshire, Isle of Wight and Portsmouth areas.